Services
About My Clients
Are you feeling burnt-out, overwhelmed or anxious? Are you looking for a safe space to process and work through any patterns that are no longer serving you? Whether you have an active diagnosis or are simply looking for a place to process life, this may be the place for you. While I specialize in Anxiety, Panic, and Depression, I also work with burnout, ADHD, stress management, relationship issues, family conflict, life goals, productivity issues, imposter syndrome, and self-esteem.
My Background and Approach
I am a Cognitive Behavioral Therapist, who also uses Mindfulness Based Cognitive Therapy. My approach to therapy combines venting and having a place to process with learning tangible tools that can bring about long lasting change. Talking and venting can be incredibly powerful, but it simply isn't enough to move past the struggles you are facing. As a CBT therapist I will teach you evidence based tools that help you challenge your perspective and change your behaviors. I take a collaborative approach and fully believe that therapy is meant to teach you to fish, and not simply give you the fish. As such, you can expect to end therapy feeling confident to tackle many issues that come your way.
My Personal Beliefs and Interests
As a first-generation American and proud daughter of immigrants, I understand how culture, intersectionality, and systemic issues can play a major role in our mental health and therefore our treatment. I also understand how much representation truly matters, which is part of the reason I entered this field in the first place. I am committed to learning about you, and everything that makes you- you, so we can work together to achieve your goals.