Services
- Individual
- Couples
About My Clients
If you are looking to improve and find the intimacy and connection you once experienced with your partner, I know how to help you. I know how to guide you during our sessions to practice and implement effective communication skills, so that when you are at home, you both know exactly how to engage in an effective conversation, and no longer have to feel defeated with another conversation leading to an argument.
My Background and Approach
The exercises that you will learn during your sessions will prepare you to take risks in how you communicate and connect with the people you love. If you are coming in for couples therapy, I will guide both of you on understanding where you have previously gotten stuck in your conversations and teach you how to break out of this cycle. Once we do that, together we will find effective ways for both of you to communicate with each other in a way that will promote closeness while decreasing any kind of hostility or opportunity for an argument to stir up. If you are coming in as an individual to find healthy ways to manage anxiety, stress, or establish healthy relationship boundaries, you are in the right place. I will be able to teach you techniques that you will have in your back pocket for when you find yourself in situations that have led you to feel stuck. During our sessions, you will learn how to regain confidence in yourself and find ways to have your voice heard.
My Personal Beliefs and Interests
I believe that your voice matters and that you deserve to be understood, loved, and cared for. Sometimes throughout our life we learn unhealthy relationship behaviors that leads us to either believe we are undeserving or perhaps do not know how to find a true connection with someone. This often leads to loneliness and a sense of not being seen. But luckily for you, it does not have to stay this way and there are so many people out there who also believe that you are deserving. Thanks to them, so much scientific research has been done that has taught professionals like myself to help people just like you. Not only do I believe that you are deserving of true connection, but I also believe that you should be using techniques that have been proven to work. I utilize research based techniques and stay up to date in new research studies and trainings, so that I can be able to offer you the best care.