Solace Beyond Psychiatry PMHNP-BC

I provide thoughtful, neurodiversity-affirming care for children, teens, and adults who are autistic or exploring whether they may be. I help individuals better understand their strengths, sensory needs, communication style, and emotional regulation patterns. When appropriate, I also support co-occurring concerns such as anxiety, depression, or attention difficulties. My goal is not to “change” who you are, but to help you thrive in ways that feel authentic and sustainable.

I work with individuals experiencing intrusive thoughts, compulsive behaviors, or mental rituals that feel distressing or hard to control. I understand how exhausting and isolating OCD can be. Treatment may include medication management and collaboration with therapy (such as ERP) to reduce symptom intensity and improve daily functioning. My approach is structured, compassionate, and focused on helping you regain a sense of control.

I support individuals experiencing low mood (mood lability), loss of motivation, fatigue, hopelessness, or emotional numbness. Whether depression has been long-standing or recently triggered by life stress, I provide careful assessment and individualized treatment planning. This may include medication, lifestyle support, and addressing underlying contributors such as sleep, stress, or burnout. My goal is to help you reconnect with energy, purpose, and stability.

Motivational Interviewing is a collaborative, non-judgmental approach that helps people resolve ambivalence about change. I use MI to support clients who feel stuck, unsure, or conflicted about next steps — whether related to mental health treatment, lifestyle changes, or personal goals. This approach respects autonomy while gently strengthening motivation and confidence.

I draw from Emotionally Focused Therapy to help individuals understand patterns in relationships and emotional responses. EFT focuses on identifying core emotional needs and attachment patterns that influence how we connect with others. By increasing awareness and emotional clarity, clients often experience stronger relationships and improved emotional regulation.

I integrate principles of Cognitive Processing Therapy when working with individuals impacted by trauma. CPT helps identify and reframe unhelpful thought patterns that develop after distressing experiences. In our work together, we examine how trauma has shaped beliefs about safety, trust, control, and self-worth, and we build healthier, more balanced ways of thinking that reduce emotional distress.