Services
- Individual
About My Clients
You're reading a text and already composing your response, then deleting it, then rewriting it. By the time you send something, you've decided they're annoyed with you. The conversation hasn't even happened yet and you've lived through three versions of how it goes wrong. That loop, the replaying, the rehearsing, the bracing is exhausting in a way that's hard to explain. I work with people ready to step out of it and trust themselves.
My Background and Approach
We'll trace your anxiety back to its roots, not just manage the surface. When emotions spike, we'll look at what triggered them and reframe how you're reading the situation. The tools we use draw from CBT, DBT, and ACT: think differently, feel more steadily, and move toward the life you actually want.
My Personal Beliefs and Interests
I know what it's like to live inside anxiety, the kind that follows you into every room and hijacks moments that should feel normal. I spent years dealing with panic attacks I didn't think I'd ever get control of. Therapy changed that for me, and I haven't had one in years. That kind of shift is real, and it's available to you too. I became a therapist because I believe the patterns keeping you stuck were learned, which means they can be unlearned. Growth isn't reserved for people who have it together or catch it early enough. It's available at any point, for anyone willing to do the work. If you're ready to stop managing and start actually changing, I'd love to work with you.