Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
I believe that you have everything that you need inside of you to create the life that you want to live. I’m just here to help you find it and apply it! Let’s be real, navigating through life and relationships can suck sometimes! It can be overwhelming, causing you to feel a heaviness that's so hard to escape. Don’t worry! I’ve got you! I’m here to help you build your toolkit of coping skills, improve communication, develop your authentic identity, set healthy boundaries, and heal from trauma.
My Background and Approach
I believe that you are the greatest expert on YOU! Because of that, I am intentional about honoring the experiences, meanings, and perspectives that you bring into our sessions. I take the time to get to know you and your way of seeing the world. I will challenge you to reevaluate your way of understanding experiences, patterns of interaction, and learned behaviors in order to create new, healthier ways of being. I will invite you to join me in being your authentic self during our sessions. I am straightforward, I will hold you accountable for doing the work in therapy, and I will create a safe space in which you can grow. I do not believe in a one-size-fits-all approach to therapy. I’m willing to meet you where you are and to include creativity in our work. I am trained in Narrative, Solution Focused, Collaborative, and Family Systems Therapy. I have extensive experience working with a diverse population with a complexity of issues.
My Personal Beliefs and Interests
I am the product of a family system with a long history of dysfunction, trauma, and instability. As a result, I faced significant adversity in my personal life that ultimately inspired me to become a therapist. I've done the hard work to tackle my own PTSD and anxiety, and I'd be honored to support you in doing the same. My journey allows me to bring a unique set of lived experiences into my work that helps to strengthen my clinical expertise and humanize the process of therapy while amplifying the uniqueness of each person’s reality. I’m a therapist who has been through some “thangs”! I’m human and I do my best to allow that humanity to reflect in our work together. I have a radical curiosity and empathy that guide me as I work with individuals from various backgrounds. I learn from you just as much as you learn from me and I believe that this collaborative process is the key to healing. For self-care, I enjoy making candles and watching van life vlogs on youtube.