Services
About My Clients
You may find yourself feeling anxious, stuck, disconnected from yourself, or unsure of how you got to where you are. I work with adults who want to better understand themselves, their behaviors, and the patterns that may be getting in the way of the life they want. I have a particular interest in working with individuals with anxiety, life transitions, and self-worth!
My Background and Approach
My work is informed by Internal Family Systems (IFS) & Emotional Focused Therapy (EFT), which can help us explore the different parts of ourselves, including the parts that feel hurt, protective, or critical with curiosity rather than judgment! Together, we can begin to understand where these patterns come from and what you may need to move forward!
My Personal Beliefs and Interests
I value creating a strong therapeutic relationship built on trust, authenticity, and honesty! I will offer a space where you can feel genuinely understood, while also being willing to be direct and challenge you when it can help you grow. My goal is not simply to help you feel better, but to help you understand yourself more deeply and feel more confident in.