Pragya Agarwal, LPC, Licensed Professional Counselor in Virginia

Pragya Agarwal (she/her)

LPC
Accepting Clients

Welcome. I provide a warm, affirming space for individuals navigating identity exploration, life transitions, and mental health challenges.

Licensed Professional Counselor in Virginia

Services
  • Individual
  • Couples
  • Adolescent/Teen
  • Group

About My Clients

I enjoy working with individuals exploring identity, managing life transitions, or navigating cultural and mental health challenges. I am especially passionate about supporting BIPOC clients and helping them feel seen, understood, and empowered.

My Background and Approach

I have been working in the mental health field for over 8 years and completed my Masters in Clinical Rehabilitation and Mental Health Counseling at Thomas University. My passion for counseling comes from a deep belief in the power of connection and healing. As a South Asian woman and daughter of immigrants, I understand the impact of culture and identity on mental health and am committed to providing inclusive, affirming care. I provide a warm, affirming space for individuals navigating identity exploration, life transitions, and mental health challenges. My goal is to support your healing and growth by honoring every part of who you are—mind, body, heart, and spirit.

Techniques I Use

Specialties
Cognitive Behavioral Therapy (CBT) Motivational Interviewing Solution Focused Brief Therapy
Other Techniques
  • Acceptance and Commitment Therapy (ACT)
  • Anger Management Therapy
  • Attachment Theory
  • Cognitive Behavioral Therapy (CBT)
  • Couples Counseling
  • Culturally Sensitive Therapy
  • Emotionally Focused Therapy (EFT)
  • Family Systems
  • Harm Reduction Therapy
  • Holistic Therapy
  • Humanistic Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Nonviolent Communication
  • Relational Therapy
  • Solution Focused Brief Therapy
  • Somatic Therapy: Body-Based Healing for Emotional Trauma
  • Person-Centered (Rogerian)
  • Integrative Therapy
  • Internal Family Systems
  • Trauma Therapy
  • Cognitive Processing Therapy
  • Relationship Counseling
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Issues I Treat

Specialties
Grief or Loss Racial Identity Relationship Issues
Other Issues
  • Abuse
  • ADHD Therapists
  • Anger Issues
  • Anxiety
  • Attachment
  • Bipolar
  • Body Image Issues
  • Burnout
  • Career Counseling
  • Child Issues
  • Chronic Pain or Illness
  • Codependency
  • Depression
  • Divorce
  • Family Conflict
  • Grief or Loss
  • Immigration/Acculturation
  • Learning Disorders
  • LGBTQ-Friendly Therapists
  • Marriage Counseling
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy and Postpartum
  • Racial Identity
  • Relationship Issues
  • Self-Esteem
  • Sexual Abuse or Assault
  • Teen Issues
  • Women's Issues
Insurance Plans Accepted
  • Out of Network
  • Aetna
  • Cigna
  • Anthem
  • Anthem Blue Cross/Blue Shield
  • Anthem Healthkeepers
  • Carelon Behavioral Health Plan
  • Carelon Behavioral Health
  • Carelon Behavioral Health Virginia
  • Anthem EAP
  • Anthem Blue Cross and Blue Shield
  • Anthem Health Plans of Virginia, Inc
I offer online counseling in the following states:

At A Glance

  • Experience: 3 years of practice
  • Languages: English, Hindi, Urdu

Info

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