Porsha Peterson

I provide compassionate, evidence-based care for anxiety, using Cognitive Behavioral Therapy (CBT), mindfulness techniques, and medication management when needed. My holistic approach helps clients identify triggers, develop coping strategies, and regain control over their thoughts and emotions, leading to lasting relief and improved daily functioning.

I specialize in managing bipolar disorders by combining medication management, therapy, and lifestyle modifications to stabilize mood swings and enhance quality of life. My approach includes psychoeducation, emotional regulation techniques, and a person-centered treatment plan to help clients maintain long-term stability and well-being.

I treat depression with trauma-focused therapy, behavior modification, and medication when necessary. My goal is to help clients understand their symptoms, build resilience, and restore hope through a holistic and culturally sensitive approach that fosters emotional healing.

I utilize Emotionally Focused Therapy (EFT) to help clients strengthen emotional connections, process past trauma, and develop healthier relationships. By exploring attachment patterns and emotional responses, I guide individuals toward greater self-awareness, emotional regulation, and deeper connections with others, fostering long-term healing and mental well-being.

I use CBT to help clients identify and reframe negative thought patterns that contribute to anxiety, depression, and other mental health concerns. By focusing on practical coping strategies, behavioral changes, and cognitive restructuring, I empower individuals to develop healthier thought processes, improve emotional regulation, and enhance their overall well-being.

I create a compassionate, nonjudgmental, and supportive environment where clients feel heard and valued. By emphasizing empathy, unconditional positive regard, and genuine understanding, I empower individuals to explore their emotions, build self-awareness, and develop confidence in their ability to navigate life's challenges at their own pace.