Services
About My Clients
I enjoy working with youth and their families, helping them move through behavioral and emotional challenges with greater understanding and connection. I also support individuals navigating anxiety, depression, grief, trauma, loss, and larger existential questions. My work is grounded in curiosity, compassion, and practical tools that create meaningful change.
My Background and Approach
My style is collaborative, client-centered, and deeply empathic. I integrate neuroscience, evidence-based modalities, and relational work to help clients understand their patterns, regulate their nervous systems, and move toward meaningful change. I believe therapy offers a vital space for insight, healing, and transformation across the lifespan.
My Personal Beliefs and Interests
As a Registered Yoga Teacher, I bring a somatic lens to therapy, recognizing that the body and brain are fundamentally interconnected. I help clients develop awareness of their nervous system responses and build practical tools for regulation, resilience, and embodied healing.