Services
About My Clients
Are you willing to to put in the work? If you are, then I am here to help you. You are able to achieve your best quality of life once you have defined what that means for you. Dodging obstacles and knocking down walls that prohibit you from reaching the life you want is part of that process. Together we will build through understanding and developing new healthy habits to open up a new world of possibilities.
My Background and Approach
I am CBT trained clinician, but I use a few approaches and treatment modalities to achieve the optimal quality of services for my clients to include Motivational Interviewing, DBT, Acceptance Commitment Therapy and Mindfulness. I believe in recovery and know that therapy requires work. I will assign homework to my clients to cement the work we do together and to maintain active participation as therapy is a process. My therapeutic style is warm, interactive, and tailored to each client's need. I offer non-judgmental, person centered care. My client's goals for therapy is what is first and foremost. Therapy is a collaborative experience.
My Personal Beliefs and Interests
I believe recovery is possible for everyone, but it is work. Partner with me and let me help you reach your optimal level of emotional and psychological performance.