Services
About My Clients
Do you feel at times your distressing emotions are a non-stop express train in that it seems impossible to stop the train? Are there times you feel overwhelmed by your negative thoughts? Is it a challenge for you to manage your emotions? As a LMHC , I help individuals in developing healthy ways to cope with stress, regulate their emotions and learn how to identify/change unhelpful thought patterns that have a negative influence on their behavior and emotions.
My Background and Approach
My approach incorporates evidence-based techniques(Cognitive -Behavioral&Dialetical -Behavior modalities) with mindfulness practice that facilitates the mind ,behavioral and body connection Whether you're experiencing life/work stressors, anxiety/depression or interpersonal issues, I'm here to facilitate your emotional healing and growth.