Services
About My Clients
When you’re trying to juggle work, relationships, and everything else, it’s easy to end up feeling burned out, disconnected, or stuck. I take a calm, down-to-earth approach to therapy, with a good dose of humor and zero judgment. I’m not here to “fix” you, I’m here to listen and help you make sense of what’s going on by finding practical ways to get back to feeling like yourself again.
My Background and Approach
I work from a person-centered lens, which means I see you as the expert on your own life. My role is to listen closely, reflect what I see, and help you untangle the things that feel heavy, confusing, or stuck. Together, we’ll get curious about patterns, explore what matters most to you, and find real, doable steps forward. I specialize in using CBT and EMDR therapy approaches.
My Personal Beliefs and Interests
I also work with the First Responder community including corrections, fire, emergency medical, and law enforcement.