Services
- Individual
- Adolescent/Teen
About My Clients
I work best with teens and adults who feel overwhelmed, stuck, or emotionally drained—often from anxiety, low mood, stress, relationship strain, or a major life transition. You may be overthinking, people-pleasing, carrying a lot for others, or feeling disconnected from yourself. If you want calm support and practical tools to feel steadier and move forward, we’ll be a good fit.
My Background and Approach
I’m a Texas-licensed therapist providing telehealth counseling for teens and adults across Texas. My approach is calm, collaborative, and skills-based—grounded in evidence-based methods like CBT, mindfulness, and solution-focused therapy. That means we’ll build practical tools you can use between sessions, not just talk about what’s hard. Clients often come to me feeling overwhelmed, stuck in overthinking, or drained by stress, low mood, relationship strain, or life transitions. Early on, we clarify what you want to be different and set a clear direction. From there we identify patterns that keep stress high and practice strategies that actually fit your life. Sessions are structured but flexible, with space for what you’re carrying and a steady focus on progress.