Services
- Individual
About My Clients
I specialize in working with professionals and creatives, such as yourself, ranging from mid 20s up to their 50s who are looking for help for their anxiety, depression, and addiction. Therapy with me begins by creating a safe space so that you are able to freely share your thoughts and feelings in an open and non-judgmental environment. Especially in the beginning as we begin to know each other, it is important that you feel comfortable in expressing yourself.
My Background and Approach
Our work together would combine traditional talk therapy (open dialogue), to help explore the past, and structured therapeutic approaches such as cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and dialectical-behavioral therapy (DBT), that work on helping to identify thought processes and work towards changing them. By utilizing a combination approach, it will help to keep our sessions relaxed while also remaining structured so that you are able to see your progress, identify areas of growth, and reach your goals.
My Personal Beliefs and Interests
I believe that we all have it in us the ability to change and that with the proper guidance, change is possible. Imagine how good it would feel to be able to overcome your anxiety, depression, and addiction, and to live your best life now. Through my collaborative help, change and the possibility of a new and better life is within reach. My passion as a therapist is in helping you, the client, to succeed, and to do so, it is important that I as your therapist provide you the tools necessary to make change inevitable.