Services
About My Clients
When life gets stressful—whether from a life transition, burnout, relationship issues, or a sudden setback—it's human to feel what you're feeling. You don't have to carry that weight alone. Let's unpack your stress backpack in a comforting space where we can make sense of what's going on and help you get back on track, at your pace.
My Background and Approach
My therapy style is strength-based, you-centered, and motivational interviewing guided. I believe that the therapeutic relationship is built on safety from judgment, mutual trust, and open curiosity. With that foundation, talk therapy also involves selecting the strongest evidence-based intervention(s) that fit your personal and cultural framework. My experiences include working as a counselor in an inpatient psychiatric hospital, mental health treatment coordinator at the VA, therapist at Kaiser Psychiatry, and case manager in a chronic conditions program. Let’s connect for a free 15 minutes consultation to see how you can start feeling, thinking, and doing better.