Services
About My Clients
I have a passion for helping people to improve their sense of self by managing anxiety and depression, building self confidence, and reducing stress. I use evidenced based techniques like ACT, CBT, Mindfulness, TF-CBT and more. I provide telehealth throughout FL, MN and MO ensuring that even rural and underserved communities can access the care they need.
My Background and Approach
I have over 12 years of experience supporting individuals, youth and families including extensive work in private practice, outpatient counseling, child welfare and schools. I currently hold clinical social work licenses in the states of Florida, Minnesota and Missouri. My approach is rooted in compassion and practical feedback, aiming to help you move past cycles of anxiety, depression, self-criticism and hopelessness. I help clients to improve their coping skills, to challenge self-limiting beliefs, and to achieve peace of mind. Whether you're navigating a time of worry and stress, a relationship challenge, or a major life transition, I’m here to help you spend less time in your head and more time living your life.