Services
About My Clients
I see clients ages 17 and up in-person in Charlotte, NC and virtually throughout the Carolinas. I have a special focus on working with emerging adults and those who have experienced trauma. I work best with clients who want to decrease the intensity of their mental health symptoms, enhance their ability to cope with life's stressors, adjust to changes in their lives, increase their self-awareness, and dig deeper into the why behind their mental health to begin to live more fulfilling lives.
My Background and Approach
I use a person-centered approach in my work with clients and meet you where you are. I like to use humor in sessions and value being authentic and "real" in the therapeutic relationship. It's hard to be comfortable and open if you can't connect with your therapist! I have experience helping individuals manage depression, anxiety, trauma, stress, suicidal ideation, self-harm, and relationship difficulties. I pair uncovering the "why" behind mental health symptoms with evidence-based techniques and strategies that clients can use to combat symptoms. I have training in trauma-focused care including Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused Cognitive Behavioral Therapy (CBT). I am also trained in Attachment-Based Family Therapy (ABFT). I have a passion for serving clients navigating difficult life transitions including adjusting to college, new jobs, parenthood, and more.