Services
About My Clients
My areas of focus include clients who struggle with anxiety, trauma, eating disorders/disordered eating, poor body image, relationship distress, and parenting concerns. I value the uniqueness of each individual and enjoy working with kids, teens, and adults.
My Background and Approach
I approach therapy from a trauma-informed, psychodynamic perspective, exploring with clients how past experiences, attachment, and trauma have impacted them. I believe in the importance of acknowledging the whole self in the healing process, and I often incorporate ideas from Somatic Experiencing, Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT) into counseling. I am also trained in playtherapy and expressive arts, and I practice from an Intuitive Eating and Health at Every Size (HAES) framework.