Services
About My Clients
I'm here to help your anxiety and depression, boost your motivation, self-esteem, and confidence. I have extensive experience in cross-cultural counseling, as well as supporting clients through addiction, attachment issues, codependency, burnout, illness and end-of-life concerns. A core part of my philosophy is promoting self-care, healthy boundaries with substances, and learning to treat yourself with greater kindness and compassion. I encourage you to schedule an initial appointment with me.
My Background and Approach
In my work, I utilize a various evidence-based, trauma informed psychotherapeutic approaches tailoring my methods to my client's specific needs and therapeutic goals, I specialize in: CBT, ACT, Motivational Interviewing.
My Personal Beliefs and Interests
I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way. Which means that I think you can unlearn the faulty behaviors and replace them with healthy ones.