Paula Voigt

Early pregnancy losses are common, but the consequences and psychological impact are often overlooked. Studies show that almost one in three women develop post-traumatic stress disorder (PTSD) after early pregnancy loss. For some, signs of PTSD, anxiety and depression are still evident nine months later. For later term miscarriages, the impacts can be even greater. A dedicated therapist can help in navigating and processing thoughts, feelings and strong emotional responses around your loss.

Are you struggling with infertility, and need help coping? Are you facing assisted reproduction treatments, and feeling scared and overwhelmed? While walking with you on your journey, I will support you in maintaining hope, peace and positivity while navigating uncertainty and help you build resiliency as you work through obstacles, and develop tools and mindset to help you manage anxiety and depression that can arise around fertility challenges.

Therapy can help you uncover the underlying causes of your worries and fears, learn how to relax, and develop healthier coping mechanisms and problem-solving skills. we can work together on learning and implementing the necessary tools to overcome anxiety and help you feel like you can enjoy your life again.

The goals of psychodynamic therapy are self-awareness and understanding of the influence of the past on present behavior. I can help you gain insight into your life and present-day problems. Together we will review certain life factors such as emotions, thoughts, early life experiences, and beliefs to recognize recurring patterns and see how this may contribute to avoidance or defense mechanisms to cope. This insight can lead to significant changes in perspective and can foster profound healing.

Cognitive Processing Therapy (CPT) focuses on distortions in thinking that can trigger emotional responses and result in dysfunctional behaviors. CPT is especially effective for post-traumatic stress. It guides you in recognizing and challenging the "thinking errors" about the event, and then uses tools and exercises to help re-conceptualize the traumatic event and identify new, healthier, more accurate ways to view the traumatic event.

Rather than focusing on a narrow problem, holistic therapy considers mental, physical, and spiritual factors that influence a person's well-being and seeks to help people heal and thrive on a deeper level. This approach combines aspects of traditional talk therapy and non-traditional approaches, including breath therapy, nutritional strategies and meditation.