Services
- Individual
About My Clients
Sustainable change does require effort and time. I will not waste either of these precious resources of yours! If this quote from Anis Nin describes how you are feeling - “And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom" - let's talk!
My Background and Approach
I integrate mindfulness, Cognitive Behavioral Therapy (CBT) and trauma-informed care into my work with clients. Together, we will find a reasonable and compassionate way forward. Together, we determine the goals you want to work towards and develop an action-oriented plan to get there. Together, we compassionately identify barriers to progress as they occur and creative, realistic ways to move beyond.
My Personal Beliefs and Interests
Mindfulness - our innate capacity to be non-judgmentally present, engaged and curious - offers us a way to move forward. I have found, with patient and compassionate support, we are far more capable of responding to challenges then we tend to believe. I believe we can all access a deep well of peace, wisdom and courage within. I would be honored to partner with you for a few steps on your life long journey.