Services
- Individual
- Group
About My Clients
Working with Adults aged 18-64 who suffer from symptoms of anxiety, depression, past traumas along with obsessive compulsive patterns. These symptoms can hinder people from achieving goals and enjoying healthier relationships. I can help people feel more confident and connected to live their best lives.
My Background and Approach
With an eclectic approach including cognitive behavioral therapy, emotion regulation, attachment therapy and mindfulness skills, I can empower clients to make lasting changes through greater awareness, self compassion and healthier thinking patterns. I am a licensed professional counselor in Colorado. I have been in practice for 3 years in a community mental health setting.
My Personal Beliefs and Interests
Coping with life’s challenges and can be overwhelming at times when anxiety, depression and past traumas make it difficult to live your life they way you want. We can collaborate to develop doable steps on your journey to your best life. Personally, I have broad background in human services and business including teaching, case management and small manufacturing business, along with individual and group counseling. I aim to have a broad base for empathy and understanding.