Services
About My Clients
Have you been wondering how to be less anxious, calmer, more balanced, and engage in more fulfilling relationships? l accept you for who you are, providing guidance in learning to connect with your authentic self: mind, heart, spirit body together. From there, we uncover the transition you desire for your life, discovering the difference between surviving, reliving trauma and being You. Together we achieve clear, focused results, learnings for both short term and lifetime.
My Background and Approach
I take a holistic approach to therapy, combining traditional talk therapy with empirically- validated techniques such as EMDR and brainspotting. My approach varies to fit each client’s individual needs and learning goals. I will get to know them as unique individuals and meet them where they are in their journey. Some clients want to alleviate symptoms immediately while others may strive to address the underlying causes of these symptoms. Together, we will create a plan of learning honoring your specific needs and desires.
My Personal Beliefs and Interests
I love learning and serving others. I also believe that we cannot solely rely on ourselves; we need inter-connectedness with one another, with our community and with nature. It is with this mindset that I find fulfillment and joy in helping others discover their true selves! When I’m in nature and experiencing the pulse of our planet, I feel alive and present. I am most joyful when I’m in the company of the trees and hearing the sounds of life. I feel the inter-connection with living beings and it reminds me that there is something bigger than myself. It humbles me, makes me curious and enables me to be authentic in who I am. I believe that nature is healing; now, I want to use my love of nature to serve others and protect our future with constructive action.