Services
- Individual
- Adolescent/Teen
About My Clients
Does life feel like it is overwhelming at times? Do you experience difficulty managing the many stressors that life throws at you? It is not easy to ask for help. My goal is to insure that you are able to explore whatever may be going on in a safe space. I aim to work with you so that you are better able to manage whatever it is you may be experiencing so that you can achieve the goals that you have. It is not easy to ask for help but I assure you, you will be glad you did.
My Background and Approach
I have been practicing since 2004 and licensed since 2006. I gained my clinical experience through working in both inpatient and outpatient settings treating co-occurring disorders with those ages 12 and up. I believe in an integrative approach. I tend to use a combination of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Solution Focused Therapy in my approach. I believe in working in collaboration with my clients to determine their goals. It is important to examine the whole person taking into account the mind body connection. I want clients to feel comfortable if they feel something is not effective as my approach is designed to truly to be one of partnership. I want every person I meet to feel accepted and valued.
My Personal Beliefs and Interests
I believe that we should all care for our mental health as we would our physical health. I think because mental health treatment is not always encouraged. people suffer more than they need to, often not getting assistance with issues such as depression and anxiety long after it begins. I also think that many of us arrive in adulthood without the tools needed to navigate the complexities of adulthood. Our family of origin may have discouraged seeking help. I also think that therapy can occur across our lives. I have experienced my own issues with anxiety, managing stress, even difficulty with sleep. I have many times throughout my adult life gone to therapy and feel that is absolutely critical in the work I do. I started out wanting to help, not realizing that it would evolve into feeling as though it is a privilege to walk with others during their most difficult times. If you want to learn more about working with me, please do not hesitate to reach out. I look forward to it.