Services
About My Clients
I am LGBTQIA+, kink, poly, and neurodiverse affirming. I enjoy working with all ages and specialize in issues of anxiety, communication, improving mood, identity, and improving self-compassion and self-esteem. I know the importance of establishing a trusting therapeutic relationship, and begin with individuals by building that rapport.
My Background and Approach
My practice incorporates mindfulness, somatic awareness, acceptance, cognitive behavioral therapy, ERP and I-CBT for OCD, and art therapy, to help over-thinkers, self-doubters, and people-pleasers take their lives back. Art therapy does not require you to have made art before, and can provide an alternative way to express and explore important thoughts and feelings. Art making is always optional, and it's ok if you want to use art once, never, or in every appointment. As a trauma informed therapist I also understand that stressful experiences impact people in many different ways, showing up in emotional and physical health, interpersonal relationships, or feeling on edge. I am passionate about developing strategies and coping skills that promote independence and help you feel successful in everyday life.