Services
- Individual
About My Clients
Perhaps anxiety and/or depression have become a daily struggle. You may feel alone with no-one to talk with. You may be tired of showing a smiling face to the world when in reality you feel as if you're crumbling on the inside. Do you feel as if walls are closing in on you? Do you feel the joy of living has left, never to return? My holistic approach to these issues can help you dramatically. I look forward to working with you and teach you what you need so you can take your life back.
My Background and Approach
I will share with you proven ways to help you overcome anxiety, depression, feelings of worthlessness, that nagging voice that tells you "You're not good enough". My goal is to help you cast aside the faulty negative beliefs you may have about yourself. I will provide you with several tools and techniques that you can use at anytime, anywhere to help bring relief within minutes. We will work as a team. I will teach you what really goes on in your brain when you feel anxious, and what happens in your body when anxiety takes over. Depression hurts. It doesn't matter if it's a bright sunny day because depression feels like a dark grey cloud that constantly hovers over you. You may find yourself in situations where you must smile, but really want to cry . Isolation and despair may be present. By exploring the roots of your depression, uncover how and when it was created can be a powerful healing experience. I will be with you to light the way and explore your options.
My Personal Beliefs and Interests
Every one of us has the potential to make positive changes. Although depression and anxiety are unavoidable, they should not become a frequent burden and keep you captive. In my (much) younger days I suffered from severe anxiety and depression. I experienced dreadful panic attacks and eventually avoided going out (agoraphobia). I believe I can appreciate and have a good understanding of what you may be going through battling anxiety or depression. Due to many possible reasons, perhaps we have stopped being congruent, showing a smiling, sunny disposition when we really feel terribly lonely, isolated, anxious and fearful of what the next day or even the next hour might bring. If you've had it experiencing frequent episodes of panic, anxiety, depression and are ready for some much-needed relief, I invite you to call me so we can get to work together, as a team, and create a better life for you, the life that you so greatly deserve.