Services
- Individual
About My Clients
Are you navigating life changes that feel overwhelming? Are you seeking clarity, direction, or a deeper understanding of yourself? Do intense emotions or patterns create conflict or stress? If you value both mental and physical wellness and want a more balanced life, you're not alone. I hear you, I see you, and I’m here to support you. Together, we’ll explore your path with curiosity, compassion, and a shared commitment to growth.
My Background and Approach
My approach is inquisitive, collaborative, and grounded in curiosity and compassion. I’ll help you focus on what you can control and explore ways to find more balance through introspection, understanding, and patience. I draw from existential philosophy, logotherapy, motivational interviewing, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) to support adults navigating emotional, behavioral, psychological, and relationship challenges. I'm gentle but engaged—always working to understand the connection between your thoughts, emotions, and behaviors. My experience in residential treatment, rehabs, private practice, and even information technology has shaped my belief in meeting you exactly where you are. I strive to honor your values, strengths, and learning style. Therapy with me is a step-by-step journey we take together—with openness, reflection, and a shared commitment to your growth.
My Personal Beliefs and Interests
Helping someone is like visiting their house. It is hard to know what is inside from one glance. Within this structure, the homeowner knows where everything is stored away. Every home has it's quirks and is unique in their way. All houses have a "standard" structure; roof, rooms, floors, doors, windows, etc. The way the resident furnishes it is very different. In my experience with houses, I am confident enough to navigate my way around with time. I may or may not find what I am looking for as fast as someone living in the house, but I'll get there. The same goes when working towards resolving a problem in therapy. A lot of problems "look" the same on the outside. When you open the door it is a different story. I'll never come over unannounced, I only show up when invited.