My approach is both practical and deep. I believe therapy should be client-centered and focused on building autonomy and feeling empowered. This is accomplished by forming a strong therapeutic relationship so we can discuss concerns from a compassionate, nonjudgmental position. We will also work together to meet your goals.
I’ve found that people need a safe, supportive environment in which they can feel heard and understood without the fear of judgement, shame, and anger. I offer this setting as we work together to tackle life’s challenges, so you can live your best life. Please contact me to set up an appointment. I look forward to working together.