Services
- Individual
- Child
- Adolescent/Teen
About My Clients
If you're carrying the weight of past experiences, you don't have to do it alone. Trauma—whether from childhood or more recent events—can take many forms: abuse (physical, sexual, emotional), domestic violence, bullying, neglect, abandonment, loss, accidents, or natural disasters. Symptoms may include painful memories, anxiety, depression, anger, grief, or recurring patterns in relationships that feel stuck. I believe I can help.
My Background and Approach
Since 2006, I’ve helped individuals recover from trauma, including childhood abuse, neglect, and loss. I also support those facing challenges like anxiety, grief, and depression that may stem from unresolved past experiences. Together, we’ll explore how these struggles are connected to what you’ve been through, and work on safely processing those memories to reduce their hold on you. Using proven methods like Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Progressive Counting, we’ll work through trauma in a structured, compassionate way that allows you to heal at your own pace. My goal is to help you not only overcome what’s holding you back but also to reclaim your sense of self and move forward with strength and confidence.
My Personal Beliefs and Interests
I believe most people do the best they can with the education, experiences, and resources available to them. While we don’t choose the hand life deals us, we can improve our quality of life by exchanging unhelpful patterns for healthier ones, allowing us to align more closely with our potential. Counseling provides an opportunity to reprocess traumas, heal old wounds, and develop positive coping strategies. Through this process, we gain awareness of our unconscious patterns and the power to make intentional choices. This journey fosters empowerment and self-awareness, helping us make choices that reflect our true selves. I value every individual for who they are and recognize the worthy self they bring to the table. The collaborative nature of counseling honors this. Together, we work towards healing and growth, guided by both the counselor's expertise and the client’s deep personal wisdom.