Services
- Individual
About My Clients
Do you feel you are playing a role in your own life and are ready to be the main character? You have forgotten how to enjoy the small pleasures, just going through the motions. Perhaps you have been relying on others’ opinions and emotions, over your own instincts. You feel the need to maintain control, however, when the control slips beneath your grasp, you realize how you handle life stressors may be overshadowing discovering your true happiness. It's time to take back your inner resilience
My Background and Approach
You deserve another chance at happiness and a truly fulfilling life. You deserve to forgive yourself and release your feelings of shame and guilt while tapping into your desire to be loved and learn how to form meaningful relationships. Every treatment is unique. We will work together to identify the best approach and interventions to minimize negative symptoms and expwriences. Some common techniques utilized in therapy will include: Cognitive Behavioral Therapy (CBT) Motivational Interviewing (MI) Solution Focused Brief Therapy (SFBT) Person Centered (PCT) Eclectic and Integrative Therapy Grounding Techniques Breathwork Identification of triggers
My Personal Beliefs and Interests
I believe that it is possible to pivot, grow or begin again. It is possible to unlearn maladaptive trainings and traditions that may have lasted generations but is no longer beneficial. You can achieve learning how to set and maintain boundaries, implement healthy habits, positive techniques and behaviors that will free you from unwanted or negative symptoms impeding your daily life. I understand that talking to a therapist may be uncomfortable in the beginning and I am experienced enough to know that I may not be the right therapeutic fit for everyone and that is ok. I will present my authentic self to you and we will learn if this match works or not together, I promise If I am not, there are no hard feelings. If we do find that we can go on this journey together, You will be pleasantly surprised of how enjoyable our time together will be. I have been told by a client or two that I missed my calling as a comedian, that I have a way of making the tougher tasks easier somehow.