Patricia Simms (she/her)

As a Veteran, I understand the unique challenges that come with serving. As a mental health clinician, I specialize in military and veterans support. I provide a safe space for service members and their families to address their unique challenges. This includes coping with PTSD, anxiety, depression, and transitions, including the transition to civilian life.

As a clinical trauma professional, I focus on helping individuals who have experienced trauma to process their experiences and reduce symptoms. Together, we’ll explore techniques to manage symptoms associated with PTSD. My goal is to create a safe, supportive environment where you can begin to heal, regain control, and rebuild your life at your own pace. You’re not alone in this journey-I’m here to help.

Historical and intergenerational trauma refers to the psychological effects of trauma experienced by a group, such as communities affected by war, and how these impacts are passed down through generations. This can lead to anxiety, depression, and relationship challenges. In our sessions, we’ll explore how these experiences influence your life and develop coping strategies to foster healing and resilience. I aim to support you in overcoming these challenges for yourself and future generations.

I specialize in Cognitive Behavioral Therapy (CBT) due to my extensive training and experience with this effective, evidence-based approach. CBT focuses on identifying and changing negative thought patterns and behaviors, making it useful for issues like anxiety and depression. I tailor my methods to each client, using practical techniques to help you develop coping skills and foster positive change, ensuring you feel supported throughout your journey.

I specialize in ACT because of my training/focus on its core principles: mindfulness, acceptance, and commitment to values-based actions. ACT helps individuals embrace their thoughts/feelings rather than fighting them, promoting psychological flexibility. My client-centered approach guides you to identify your value-take meaningful steps toward a fulfilling life, even during challenges. I will support you as you learn to live authentically and align your actions with what matters most to you.

I specialize in trauma therapy through extensive training/experience in evidence-based approaches that address the unique needs of trauma survivors. I create a safe, supportive space for clients to process their experiences and learn coping strategies. Using methods like CPT, EMDR techniques, and trauma-focused therapy, I aim to help you heal, regain control, and build resilience. I'm dedicated to guiding you through your healing journey at your own pace, empowering you to move beyond trauma.