Services
- Individual
About My Clients
I specialize in using EMDR to help reduce triggers and trauma symptoms but also Emotion Focused Therapy and Gottman to explore relationships, attachment style, focus on changing repetitive cycles, Internal Family Systems to explore different aspects of self, Somatic experience, Breathwork, Meditation, to help embody your experience and release old trauma.
My Background and Approach
Are you looking for help with depression, anxiety, trauma, or relationship issues? I use EMDR and a Holistic or Mind-Body-Spirit approach to collaborate with you on things like reducing triggers, strong reactions, changing patterns in relationships with self and others, practicing communication, setting boundaries, integrating past experiences with abuse, collaborating on steps that create lasting change for you. I can help you explore your own unique Meditation Practice, further develop your Intuition, use Mindfulness Techniques to cope with Stress and Guided Meditations to target certain areas like better Sleep.
My Personal Beliefs and Interests
I work in a client-centered and collaborative way so you decide what to work on and what tools you would like to use. Sessions are confidential and safe space to process, practice, and explore. Reach out and let's get started on your goals!