Services
About My Clients
Many of my clients are capable, thoughtful, and often successful on the outside, but feel overwhelmed, stuck, or unable to follow through in daily life. I specialize in working with ADHD and neurodiversity in adults and couples. This can show up as difficulty with organization, procrastination, emotional overwhelm, or relationship patterns where one partner feels overloaded and the other shuts down.
My Background and Approach
My approach is nonjudgmental, active, and collaborative. I integrate talk therapy with art therapy, mindfulness, executive functioning support, and EMDR when appropriate. I am also an ADHD-Certified Clinical Services Provider (ADHD-CCCP). I balance deep listening with gentle challenge, helping clients identify unhelpful thinking or coping patterns while offering education and practical tools. I believe meaningful change comes from insight paired with real-life application. I offer a no-fee initial consultation to assess fit and provide referrals if another provider may be a better match.
My Personal Beliefs and Interests
I believe most people benefit from therapy at some point in their lives. Through my own long-term therapeutic work, I understand the value of having an invested, honest, and supportive outside perspective. Friends cannot challenge us in the same way a therapist can, and growth often requires both compassion and thoughtful challenge. A good therapist knows when to listen, when to gently push, and when to recognize progress. My work is grounded in the belief that thriving individuals help create thriving communities.