Services
About My Clients
Are you tired of dealing with the stressors of life and would like to learn coping skills to better manage your emotions. Do you want to learn how to stop the cycle of trauma, anxiety and depression. Are you ready to get off your emotional roller coaster that is holding your life hostage. Than come work with me and allow me to help you learn the you tools to take your life back.
My Background and Approach
My goal is to create a safe, caring, non-judgmental, and strength-based approach for you to process your emotions. As a therapist, I utilize a variety of different therapeutic interventions to customize treatment to meet my clients' needs. I love empowering my clients to leave therapy feeling proud of the work they have done, and confident and capable in their next stage of life. I implement a combination of evidence-based practices such as Cognitive Behavior Therapy, Mindfulness, Solution Focus, and Dialectical Behavior Therapy, to help clients find solutions to issues such as depression, anxiety, trauma, relationship stress, grief, and other difficulties. My focus is client-centered care to help clients reach their treatment goals.I am a Strengths-Based individual and family therapist who works with clients who may be struggling with anxiety, substance use, relationship dynamics, or major life transitions. My goal is to help you find peace of mind.
My Personal Beliefs and Interests
I truly listen to my clients, openly, honestly, and without judgment. I love to tell them what they need to hear not what they want to hear. I feel homework is a critical and crucial part of treatment and it helps to solidify our discussions.