Services
- Individual
- Adolescent/Teen
About My Clients
I am passionate about helping clients achieve their goals and live their best lives. I work with a variety of concerns including anxiety, depression, self-worth, stress management, adjustment to life transitions, grief, narcissistic abuse recovery, boundary setting, and relationship transitions. Together we will establish treatment goals and make positive changes to achieve overall wellness!
My Background and Approach
I use an eclectic therapy approach with an emphasis on Cognitive Behavioral therapy, Positive psychology, and Strengths-based client centered counseling to promote balance, joy, and overall wellness. Healthy thinking patterns, stress management techniques, and having joyful experiences are foundations to living a happy life. I look forward to helping you improve any areas that you are struggling with and will help you shift from a surviving to thriving mentality!