Services
- Individual
About My Clients
Life is full of challenges. Sometimes we can feel overwhelmed by demands and stressors, which can result in negative impacts on our functioning at work, in relationships, and on our physical and mental health. I can assist clients who are dealing with life challenges learn to better manage stressors, anxiety, and develop healthy lifestyle habits.
My Background and Approach
I have over 25 years of experience as a licensed clinical psychologist. Each person is unique and faces unique challenges. Therefore, I provide individualized treatment approaches utilizing techniques from mindfulness, cognitive-behavioral therapy, behavioral activation, holistic therapy, supportive therapy, and clinical hypnosis. I am in-network for many insurance companies.
My Personal Beliefs and Interests
You can expect to feel supported and have a private, safe place to discuss your concerns. You will learn techniques for managing challenges, while supporting your well-being. We will collaborate to focus on what is important to you, and find a healthy way to sustain balance in your life. Visit my website for appointment availability.