Services
- Individual
- Couples
About My Clients
I work with adults and couples who are ready for change, even if they’re not quite sure what that change needs to look like yet. Many of my clients are capable, thoughtful people who find themselves caught in patterns they can’t seem to think their way out of. Anxiety, work stress, perfectionism, burnout, life transitions, low mood, relationship conflict, or simply feeling disconnected from yourself can all be signs that something needs your attention.
My Background and Approach
I primarily work from a Cognitive Behavioral Therapy (CBT) framework. That means we won't only talk about what happened this week. We'll get curious about why certain patterns keep repeating and identify where we can create a shift that leads to a different outcome. I specifically describe this relationship between cognitions, emotions, behaviors, and environment in my discovery interview.