Services
- Individual
- Adolescent/Teen
About My Clients
My ideal clients value structure and collaboration in therapy. They’re open to learning practical skills, experimenting with new ways of responding to anxiety, and showing up regularly to do the work — even when it’s uncomfortable at times. They’re not looking for quick reassurance or crisis support, but for a steady, grounded space to build long-term change.
My Background and Approach
I specialize in treating Anxiety and Obsessive-Compulsive Spectrum Disorders. If you’re feeling overwhelmed by intrusive thoughts🧠stuck in exhausting anxiety cycles🔄 or caught self destructive patterns🧩 that don’t serve you, I can help you break free from those loops. Together, we’ll map your symptoms,🧠understand your triggers💡, and create a step-by-step plan📍 to face fears, build coping skills, and regain a sense of freedom ✨and control🕊️.This practice may not be the best fit if you’re looking for crisis support, on-call availability, or a space to process many different concerns at once. I’m also likely not the right therapist if your primary needs right now involve navigating: * ongoing relationship conflict *healing from recent trauma *managing mood swings or depression as a main focus, *working through substance use concerns