Services
About My Clients
I work with people of all ages from young children to adults that are looking to overcome obstacles and challenges related to anxiety, depression, stress, and relationships. Life stressors can feel overwhelming and exhausting, and by focusing on your unique needs I'll help you achieve greater happiness and peace in life.
My Background and Approach
I am a Licensed Clinical Social Worker with over 20 years of experience working with children, adolescents, adults, and families. I strive to provide compassionate care and bold hope for a happier and healthier life. I have experience working with various areas of mental health including anxiety, depression, ADHD, grief/loss, and trauma. My focus is on cognitive behavioral therapy, mindfulness, and DBT to help with understanding thoughts and emotions, learn relaxation strategies, and create lasting changes for managing life experiences. My goal is for each client to have confidence in their abilities and learn tools and techniques that can be carried with them at all times.
My Personal Beliefs and Interests
I believe that every person has the potential for change, and I am a strong advocate for each person's unique needs. I recognize that starting therapy takes courage, and I offer compassionate client-centered care to create a safe space on the journey to peace and a happier life.