Services
- Individual
About My Clients
Whether you are mom trying to balance it all, or a professional struggling with work life balance, fulfilling obligations of your many roles can feel overwhelming and stressful. My role is to assist you with identifying experiences and perspectives that may be unhelpful to the life that you want to live. I will assist with developing new skills and resilience to be able to thrive despite the hardships of life.
My Background and Approach
My journey as a therapist began after graduating from the University of Georgia’s School of Social Work in 2016. I have worked in private, public, and community-based settings. When I am not working my time is spent being a mom, wife, daughter and friend. I also enjoy listening to audiobooks, hiking, mindful coloring and traveling! My experience includes clinical work at inpatient and outpatient substance abuse treatment centers, providing linkage to care for people living with HIV, counseling and assessments with college students, and work with single mothers and grandmothers raising children in Metro Atlanta. My approach to therapy includes using mindfulness based, harm reduction, and trauma informed methods including motivational interviewing, strengths based cognitive behavioral therapy. I offer a non-judgmental space where you can expect to be challenged and held accountable while also being supported and validated. Call me today for a free 15 minute consultation!
My Personal Beliefs and Interests
Through my own life experiences and therapy I have developed tools and skills to navigate complex relationships, and situations. While I did not choose to experience many of the challenges that I have faced, I have acceptance that allows me to continue to work toward the life I do want despite those things. I believe the same is true for you. You have encountered some challenging and hurtful situations. You deserve better, and by learning and unlearning you will be able to show up to each relationship, job, or scenario with the confidence and skills needed to come out on top. If you want to learn more about how I can help, send me a message.