Services
- Individual
- Couples
About My Clients
You keep it together at work, in your relationship, around family. However, at night, your chest tightens. Your thoughts race. You replay conversations, scan for what you missed, wonder if something’s wrong with you. You are tired of overthinking everything and still feeling alone. I help adults and couples slow the spin, heal what’s underneath, and reconnect with a steadier, more compassionate sense of self.
My Background and Approach
You are composed in meetings, calm with family, and the one others lean on. All while feeling this tightness in your chest, that will not subside. You overanalyze conversations, question if you’re too much or not enough, and carry emotions that don’t seem to have a clear cause. I have spent over a decade at New York Presbyterian Hospital Westchester Behavioral Health helping adults and couples untangle what is beneath all that. I am trained in EMDR, EFT, and IFS, powerful approaches that target the root of overwhelm, self-doubt, and conflict. In therapy, we slow the spin. We map your inner world. You begin to recognize what’s driving the pressure, the shutdown, the reactivity, and how to move through it without abandoning yourself. Clients come to me when insight alone isn’t enough. They stay because the work is precise, attuned, and life-changing. If you are ready for depth and lasting change, we will move toward it, one honest, grounded step at a time.
My Personal Beliefs and Interests
Clients often say they feel calm just speaking with me, that something softens when they no longer feel like they have to hide. That is the heart of my work. I believe healing begins when emotion and logic can sit side by side. Every feeling makes sense once we understand the need beneath it. My approach is shaped by a decade at New York Presbyterian and the quiet mentorship of Christ’s compassion. Therapy is not about my beliefs, it is about your experience. I create space for all parts of you to be heard, without judgment, without rush. Together we slow down, validate what arises, and gently explore new ways to meet long-held needs. This is not about rehashing pain, it is about witnessing it with courage, then making space for something new to emerge. I take great care in creating an experience that feels intentional, deeply personal, and worthy of the trust it asks of you.