Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
The way I see it, mental health comes from having a connection to yourself. When you know who you are and what you think and feel, you can connect better with others. Clients that get the most out of my practice are wanting to live and love more fully, and are willing to look deeper at what makes them tick (and alarm!) so they can make lasting change.
My Background and Approach
In therapy, I use a mind-body approach to support you. I help you develop awareness of the states of your body, heart (emotions), and mind and how they relate to your behaviors. I use somatic parts work to help you develop a richer understanding and affirm yourself as a multi-faceted person, including your strengths/resources and parts of yourself that may be calling for help. With this increased awareness, you can show up in your relationships with more strength, clarity, and ultimately compassion for yourself and your loved ones. I integrate aspects of gestalt therapy, somatic therapy, acceptance and commitment therapy (ACT), and Jungian therapy based on your needs. If it fits the flow for you, we can also explore your identity and life purpose through your astrology natal chart.
My Personal Beliefs and Interests
I am a psychotherapist (Licensed Mental Health Counselor Associate) living and working in Seattle, as well as a musician, dad, nature-lover, spiritual practitioner, and astrologist. I care about every person that reaches out to me seeking help. As I see it, the human condition is worthy of empathy and in need of care. I find people fascinating and inspiring. Paying attention is easy when you realize who you are looking at: A unique human in the process of unfolding, different from anyone that came before or after. Worthy of the richest attention, inspiring because of what you overcome. I believe life is richer when you live with purpose, and that each of us has a unique purpose on this earth.