Services
- Individual
- Child
- Adolescent/Teen
About My Clients
I work with clients statewide via telehealth. I specialize in therapy for anxiety, depression, trauma, women's issues, parenting, and counseling for teens and young adults. Many of my clients are managing the impacts of relational trauma, emotional overwhelm and exhaustion, anxiety, depression, illness, and attachment issues. Whether you're an adult navigating a major life transition looking for support, or a parent looking for help with an anxious teen, I'm here to help.
My Background and Approach
I offer a "brave space" for sharing. I always meet you where you're at and ready to talk about or explore. I incorporate my intuition and a dash of humor as we focus on your goals, as well as your strengths. I integrate CBT, experiential, somatic, nature-based, and neurobiology-informed approaches with evidence-based best practices.
My Personal Beliefs and Interests
My passion for growth and change is fueled by years of outdoor living, adventures, my amazing dog, and my Indigenous Ryukyuan heritage.