Services
- Individual
About My Clients
Many of my clients are navigating anxiety, depression, or the emotional weight of past trauma. They often feel trapped in cycles of worry, self-doubt, or disconnection from the life they want to live. If you're struggling with persistent stress, low motivation, or difficulty processing past experiences, know that you are not alone. Healing and growth are possible with the right support.
My Background and Approach
I take a collaborative, down-to-earth approach, tailoring therapy to fit your unique needs. Drawing from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and trauma-focused techniques, I help clients manage anxiety, reframe unhelpful thoughts, and build resilience. I’m also trained in Eye Movement Desensitization and Reprocessing (EMDR), an effective method for processing trauma. As a person of color and an LGBTQ-affirming therapist, I create a space where you feel truly seen and valued.
My Personal Beliefs and Interests
I believe that therapy is a space for self-exploration, healing, and transformation. Everyone deserves to feel safe, supported, and empowered in their journey toward mental wellness. No matter what challenges you’re facing, you don’t have to go through them alone. With the right tools and support, you can build a life that feels more aligned, fulfilling, and authentic to you.