About My Clients
Sometimes, it all looks ok from the outside, but your life just isn't what you want. You might even feel embarrassed that you aren't happy when others might envy the part of your life they can see. But from where you sit, it's not great...you feel anxious, depressed, just off and not able to really embrace the good stuff. Let me help you with the practical tools, insights and resources you need to feel more a part of life, and less apart FROM life. 15 minute free video consult available.
My Background and Approach
I know you are doing your best to approach challenges, but if what you are doing isn't working, you may be creating more distress - let me help you find a new way, a new perspective or perhaps a way to accept things you can't change. I am client-centered, systems-driven, Imago trained and super experienced. With 3 decades of experience, I can help you with a blend of insight, self-care tools and practical guidance to bring change to life. I have worked with individuals, couples and families in difficulty, as well as being an educator and mentor for other therapists. Set up a 15 minute consult to meet me, and let's make a change for the good in your life!
My Personal Beliefs and Interests
We were born perfect with infinite capacity to love ourselves and others, to learn and to be present. And your parents? They were born perfect too - but like us, they were raised by infinitely fallible humans too. Humans who, through distress, ignorance or well-meaning but misguided efforts, were not able to meet every single need. And really, that's mostly ok, because humans, though imperfect, are so incredibly resilient. However, that resilience sometimes comes at a price, and we find ourselves stuck, having disconnected from the parts of us we need to be happy and to connect with others. That's where I come in. Let me help you figure out what is getting in the way of your ability to navigate difficult situations and assist you in gaining the practical tools and skills you need to grow and thrive. For over 30 years, I have helped individuals, couples, families and groups create calm, full and connected lives. Let me help you too.