Do you feel like your always adding new tasks to your to-do list but never crossing anything out? My therapeutic approach will help guide and inspire you to achieve more personal and professional goals. Start taking control of your life with my counseling tools and strength based techniques.
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With individual therapy sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.
I use a variety of treatment approaches to assist in helping you work through life's stresses. Some of these include cognitive behavioral therapy, strength based perspectives, and solution focused interventions. This service is a favorite among my clients, as it is often times the key to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle