Chances are you have come to this website because you are going through some difficult times. You may be struggling with anxiety, depression, and low self esteem. You may want to better understand your relationships and learn healthier ways to cope with life. I specialize in helping people recognize internal and external cues that fuel their troubles, as well as find healthier ways to cope. We all have the ability to find peace and happiness, and psychotherapy aids in that journey.
My Background and Approach
I work in a collaborative and holistic framework. Together, we will explored your feelings, thoughts , and relationship patterns. We also will focus on new ways of thinking and tools for dealing with difficult emotions. This may include stress management techniques, relaxation exercises, self compassion, and focusing on authenticity.