Services
About My Clients
My clients are adolescents and adults who are going through life transitions, navigating relationships, exploring their identity, and more. I specialize in ADHD and OCD. I help individuals build self-esteem, find and accept their authentic self, and let go of beliefs and narratives that no longer serve them. I’m here to help you reach your own personal goals and cultivate a therapeutic space that's warm and approachable.
My Background and Approach
I have years of experience helping clients gain insight and take steps towards their goals using Cognitive Behavioral Therapy, Exposure Response Prevention, and a person-centered approach.
My Personal Beliefs and Interests
I've always been interested in people and their stories, especially when it comes to relationships with themselves and others. Living a happy, peaceful, or fulfilling life doesn't come naturally to everyone, and I want to help people explore how they can find and cultivate that. Starting therapy for the first time can feel intimidating and daunting. I try to make sessions feel conversational, supportive, and non-judgmental.