Services
- Individual
- Adolescent/Teen
About My Clients
My clients often times feel stuck in their emotional states that do not allow them to feel and experience the life events that just keep coming. With help, these clients can navigate the difficult emotions and stressors they want to process and move through. Meeting these clients where they are and figuring out what they need is always a collaborative process that can bring healing, improved coping skills, and an improved sense of self.
My Background and Approach
In combining my life experiences with my education, I am able to provide client centered care from a perspective of trauma informed care and interventions. After decades of coaching, I have learned that growth does not occur from a one size fits all approach. Each human is unique with their needs as special as they are. Whether someone is struggling with recovering from trauma or experiencing debilitating anxiety, we will develop a collaborative plan to address the issues brought to counseling. I will use my skills in assessment and intervention to bring growth and awareness into each session. My trainings include cognitive behavioral therapy, dialectical behavior therapy, ego states, solution focused brief therapy, acceptance and commitment therapy, and integrative therapy approaches.
My Personal Beliefs and Interests
I believe that building a positive therapeutic relationship is the cornerstone of talk therapy. With the trust that is built, clients will find the safe space to work with their most challenging emotions. To be transparent, I didn't have the best experiences when I first came in contact with the counseling profession many years ago. The negative experience I had led me to be the change that I want to see in this world. Trust and confidentiality are of utmost importance to me and my clients will know that from the start and throughout our time together.