Pamela Gray (she/her)

I use Cognitive Behavioral Therapy (CBT) to help patients identify and challenge the unhelpful thought patterns that often fuel depression. Together, we work on developing more balanced ways of thinking and building practical tools to manage low mood, lack of motivation, and self-criticism. CBT also focuses on small, achievable behavioral changes that can gradually restore a sense of purpose, connection, and hope.

I use Dialectical Behavior Therapy (DBT) to help individuals build skills for managing cravings, regulating emotions, and staying grounded in the present moment without relying on substances. When past trauma plays a role in addiction, I incorporate Eye Movement Desensitization and Reprocessing (EMDR) to process those experiences in a safe and supportive way. Together, these approaches support both emotional healing and long-term recovery by addressing the root causes of addictive patterns.

I use Eye Movement Desensitization and Reprocessing (EMDR) to help individuals process traumatic memories that are still affecting their daily lives. EMDR allows the brain to reprocess these memories in a way that reduces their emotional intensity, helping people feel less triggered, overwhelmed, or stuck. Over time, this approach can help individuals regain a sense of safety, control, and relief from symptoms of PTSD.

I use Cognitive Behavioral Therapy (CBT) to help individuals recognize and shift unhelpful thought patterns that can cloud their perspective on life. By exploring new ways of thinking, clients can begin to see situations more clearly and develop a more balanced, hopeful outlook. This process supports rebuilding motivation, resilience, and a renewed sense of possibility for the future.

I use Narrative Therapy to help individuals explore and reshape the stories they tell themselves about anxiety, empowering them to separate their identity from their worries. Alongside this, Dialectical Behavior Therapy (DBT) equips clients with practical skills like mindfulness and emotion regulation to manage anxious feelings in the moment. Together, these approaches foster greater self-understanding, reduce distress, and build confidence in navigating life’s challenges.

I use Dialectical Behavior Therapy (DBT) to support individuals in managing the intense emotions and thought loops that often come with PTSD and rumination. DBT helps build skills like distress tolerance, emotion regulation, and mindfulness, which can reduce reactivity and bring more balance to overwhelming experiences. Through this work, individuals can begin to feel more in control of their thoughts, less stuck in the past, and more present in their daily lives.

I use Dialectical Behavior Therapy (DBT) to support individuals in managing the intense emotions and thought loops that often come with PTSD and rumination. DBT helps build skills like distress tolerance, emotion regulation, and mindfulness, which can reduce reactivity and bring more balance to overwhelming experiences. Through this work, individuals can begin to feel more in control of their thoughts, less stuck in the past, and more present in their daily lives.